Start on Day 1 ONLY of the Lunar Cycle as indicated on the Calendar.
Start on Day 1 ONLY of your personal menstrual cycle
If you qualify to use the Lunar Calendar and opt to use the Personal Calendar, you may select any calendar day as your Day 1
If you use the calendar tool below, the calendar will display the ONCE A DAY dose for each hormone. Remember, these doses should be applied TWICE DAILY unless otherwise instructed by your healthcare provider.
You will also observe for any symptoms that you are experiencing and record them on the specific date that you experience them. By keeping a record of your symptoms or observations, you can then present this record to your physician who can better adjust your dosing schedule based on your symptoms and observations.
To accommodate the lunar cycle’s full moon, where day 12 typically coincides with a woman’s monthly peak of estradiol, small adjustments are made to the length of cycle. First Day Doses are utilized to accommodate this adjustment. For First Day Doses, you will use the exact same dose as Day 1 of the cycle, which uses estradiol only (no progesterone). Sometimes your physician might have you take these days off.
Interested in learning more about the Physiologic Hormone Restoration Program? Get started by enrolling in WHN’s FREE Physiologic HRT Training and Coaching Program.
Every person’s body is different. There are many genetic, health and lifestyle factors to consider for hormone restoration. It’s important to work with a practitioner you can trust.
Estradiol Cream |
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Progesterone Cream |
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Testosterone Cream |
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The Mission of WHN is to expand the Standard of Care by promoting, advocating, and advancing women’s wellbeing and longevity through clinical research and education about the benefits of Physiologic Restoration™ to reduce the symptoms of hormone imbalance, chronic disease and degenerative decline.
WHN is a registered 501(c)3 not-for-profit corporation